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Fitness In and Out

Be mentally strong and physically fit

  • Self Improvement
fitnessinandout
Fitness In and Out
Be mentally strong and physically fit
Self Improvement | Meditation | Mindfulness

How do you live in the present moment?

BySourav K C

What do you mean by saying, “Live only in the present”? This must be the question coming to your mind. We are already living in the present only. No, that is not true. We rarely live in the present; most of the time, we live in the past or the future. We need to know…

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  • Self Improvement