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Fitness In and Out

Be mentally strong and physically fit

  • Self Improvement
fitnessinandout
Fitness In and Out
Be mentally strong and physically fit
  • Self Improvement | Meditation

    What to do with thoughts during meditation

    BySourav K C

    Thoughts have a terrible habit of gathering in our minds whenever we try to free space in our minds. It is like exhausting air from a room while air from outside starts blowing in. Our mind becomes the playground of thought during meditation or when we try to concentrate on our studies. Can we control…

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  • Self Improvement | Meditation | Mindfulness

    How do you live in the present moment?

    BySourav K C

    What do you mean by saying, “Live only in the present”? This must be the question coming to your mind. We are already living in the present only. No, that is not true. We rarely live in the present; most of the time, we live in the past or the future. We need to know…

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  • Self Improvement