Mindfulness - Fitness In and Out

How do you live in the present moment?

BySourav K C

What do you mean by saying, “Live only in the present”? This must be the question coming to your mind. We are already living in the present only. No, that is not true. We rarely live in the present; most of the time, we live in the past or the future. We need to know…

Mindfulness

What is the impact of self-talk, positive or negative?

BySourav K C

If you ask me, there is no one-word answer to this question – is it good to talk to yourself? Self-talk is good or bad depending on your topic, way of thinking or what you are talking about in your mind and how much time you spend talking to yourself. Self-talk is a widespread activity…