Healthy Mind in a healthy body
Let’s read
What to do with thoughts during meditation
Thoughts have a terrible habit of gathering in our minds whenever we try to free space in our minds. It is like exhausting air from a room while air from outside starts blowing in. Our mind becomes the playground of thought during meditation or when we try to concentrate on our studies. Can we control…
How do you live in the present moment?
What do you mean by saying, “Live only in the present”? This must be the question coming to your mind. We are already living in the present only. No, that is not true. We rarely live in the present; most of the time, we live in the past or the future. We need to know…
What is the impact of self-talk, positive or negative?
If you ask me, there is no one-word answer to this question – is it good to talk to yourself? Self-talk is good or bad depending on your topic, way of thinking or what you are talking about in your mind and how much time you spend talking to yourself. Self-talk is a widespread activity…
Contact Us
Briefly describe what the form is for or provide additional context if required. Use inviting language.